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April 2019

Why Are So Many British Addicts Seeking Treatment in Portugal?

Why Are So Many British Addicts Seeking Treatment in Portugal?

Addiction treatment in Portugal is becoming a popular and appealing option for British citizens looking to overcome issues with substance misuse. The UK has the highest rates of drug misuse and addiction in Europe, but it struggles to keep up with the demand for effective and timely treatment. Individuals seeking treatment from the NHS are …

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Addiction recovery: why self-care matters

Addiction recovery: why self-care matters

If you’ve been living with an addiction, you’ve probably been making a substance your priority, and haven’t paid much attention to your health. As you start your journey towards recovery, one of the greatest gifts you can give yourself is the opportunity to lead a happy and healthy life through better self-care. Self-care isn’t just …

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SMART Recovery Vs 12 Step Programs: What’s the right fellowship for you?

SMART Recovery Vs 12 Step Programs: What’s the right fellowship for you?

For those dealing with addiction, recovery is a fundamental concept which you must explore, define for yourself, and strive towards for the rest of your life. One incredibly important tool for those attempting to conquer their addictions is peer-support. Research has proven that “peer support groups included in addiction treatment show much promise in potentially …

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What is CBT?

What is CBT?

When we picture psychotherapy or counseling, we often tend to conjure up a Freudian therapist in our mind’s eye. The patient lying on a leather couch and delving deep into their childhood memories and traumas. The psychiatrist asking in a sonorous baritone, “How did that make you feel?”. But for most patients, particularly those partaking in …

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