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December 2019

Triggered! Dealing With Troublesome Family Members In Recovery

Triggered! Dealing With Troublesome Family Members In Recovery

The holidays are one of the most difficult times of year for those with addiction issues. The stresses of maintaining sobriety are compounded by emotionally fraught encounters, busy schedules, and sky-high expectations. And for many, family situations are the greatest stressor by a mile. If you’re in recovery, your family life has probably been complicated …

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Staying Clean During The Holidays: 10 Tips That Can Save Your Sobriety

Staying Clean During The Holidays: 10 Tips That Can Save Your Sobriety

When we think about the holidays in December, we conjure up some lovely mental images. Roaring fires, delighted smiles, cozy sweaters, and delicious treats. But as they grow closer, reality sets in. Suddenly the idyll shifts to financial pressures, familial strife, grueling travel, pressure to have a drink, lack of sleep, and gloomy weather, trials …

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Addiction Therapy: Evaluating The Models

Addiction Therapy: Evaluating The Models

As our understanding of the mental processes that occur during addiction has evolved, so have our therapeutic approaches in treating this “dis-ease.” Cognitive Behavioral Therapy has become increasingly popular for dealing with addiction, to the point where it now rivals the 12 Step approach as the “go-to” treatment for many clinics and practitioners. But there …

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