If you’ve been paying attention to the rapidly evolving world of addiction treatment, you’re probably already aware of Ibogaine treatment’s remarkable ability to interrupt the debilitating downward spiral of substance misuse. Ibogaine has allowed thousands of addicts to effectively treat their withdrawal symptoms. It re-wires neural pathways that have been warped by substance misuse, returning sufferers to a pre-addicted state. But Ibogaine isn’t a cure-all or a magic bullet. It interrupts addiction and allows people to enter recovery with a blank slate on which to write a brand new life story. But in order to give that story a happy ending, addicts absolutely must dedicate themselves to ibogaine aftercare.
Today we’ll be taking a look at some ibogaine aftercare options that can make recovery last a lifetime…
Roots Grow Deep
As we’ve gained a greater understanding of addiction, the idea of the “demon drug” which robs addicts of free-will has fallen by the wayside. Addiction is increasingly being viewed as a response to physical and mental pain, and treatment has been evolving to address the psychological roots of the affliction. Influential thinkers like Dr. Gabor Mate and Johann Hari have inspired many to explore the traumas which allow addiction to develop, and to treat the ailment with understanding and compassion. As our understanding of addiction has increased, we’ve come to realize that it isn’t an affliction that can be treated uniformly. Every recovering addict must deal with their pain and their triggers in the manner that works best for them. And finding aftercare solutions that offer you the tools you need to address, cope with, and move forward from trauma and pain is an essential step in the recovery process.
Mind Yourself
Mindfulness and meditation are two tools that we would unreservedly recommend to those in recovery. Mindfulness therapy can allow you to avoid negative and self-destructive mind-frames, and allow you to deal with cravings and emotions in a positive way. Mindfulness and meditation and Kundalini yoga have been proven to reduce levels of cortisol, a stress-related hormone, and other toxins in the body. Addiction allows those in pain to numb themselves, and a fundamental part of the recovery process is learning to live with your pain. Mindfulness therapy is an incredibly powerful tool for learning to live with and love yourself!
Cognitive Behavioral Therapy
Like mindfulness, Cognitive Behavioral Therapy (CBT), is an effective way to explore and learn to cope with the problems at the root of addiction. Most addicts begin their downward spiral when a substance offers them powerful positive (“this drug makes me feel great”) or negative (“I need to eliminate this stress/pain”) stimuli. Over time they program themselves to unconsciously respond to feelings or situations with “automatic thoughts” or “triggers”: a certain stimulus causes an automatic desire to use a substance to bring pleasure or eliminate pain.
CBT teaches patients to identify and avoid triggers and replace unhealthy behaviors with beneficial ones. It also seeks to change belief systems and alter unhealthy and negative automatic thoughts that spur addiction. Like mindfulness, CBT promotes attention to the self and self-regulation of emotions, two mental tools that can help those in recovery recognize and deal with negative patterns of thought and behavior.
Connect!
We’ve already written about Johann Hari and the social connection theory of addiction, as well as Dr. Bruce Alexander’s influential Rat Park study. Both are somewhat controversial, but every addiction professional will agree that connecting with others in recovery is an essential piece of the aftercare puzzle. As the SAMHSA fact sheet notes, “research indicates that active participation in any type of peer support group increases the likelihood that members will abstain from alcohol and nonprescription drugs. Furthermore, abstinence rates increase with greater group participation.” The Surgeon General has also found that “controlled studies have demonstrated benefits for consumers participating in self-help” and that “participation in self-help groups has been found to lessen feelings of isolation, increase practical knowledge, and sustain coping efforts.”
There are a number of peer support organizations out there, ranging from traditional 12 Step groups to Double Trouble in Recovery for addicts suffering from co-occurring disorders, to SMART Recovery (an alternative to 12 step programs which focuses on teaching the skills necessary for building a balanced life). At Tabula Rasa Retreat we offer a weekly online aftercare session, which allows up to 8 former clients to meet once a week and share their experiences, trials, and triumphs. Being close to those who have shared your Ibogaine experience can offer the support and encouragement that everyone on this journey will need.
Small Factors Make A Big Difference
Relapse is always a danger for those in recovery, no matter how careful or committed they are. In fact, many experts would argue that addiction is an affliction which lasts a lifetime and can never be “cured.” Self-care and self-awareness are a must for successful relapse prevention, and one of the simplest tools for ensuring you aren’t vulnerable to triggers is the HALT principle. HALT (asking yourself if you’re hungry, angry, lonely, or tired) allows you to recognize and deal with problematic emotions that can lead to relapse before they create significant harm. Focusing on nutrition, dealing with emotions constructively, avoiding isolation, and recharging your body and mind will allow you to deal with everyday stresses in a positive fashion and build a healthy and rewarding life for yourself.
The holistic aftercare options we offer at Tabula Rasa Retreat, ranging from equine therapy to Kundalini Yoga and massage, are intended to foster the ability to deal with problematic thoughts and emotions in a positive way. Arming yourself with strategies and techniques for combating cravings and dealing with difficult situations should be a key component in your aftercare plan.
The Journey to Health Lasts a Lifetime
It’s a mistake to think of Ibogaine treatment as a cure for what ails you. Maintaining your sobriety requires careful preparation and a lifetime’s worth of effort. But trust us, emerging from addiction as a healthy, positive, and well-adjusted individual is worth the time and effort. At Tabula Rasa Retreat we work with all of our clients to create a personalized ibogaine aftercare plan that will help you to deal with the challenges that lie ahead. If you’re ready to change your life for the better, don’t hesitate to get in touch!
For further information visit www.tabularasaretreat.com or call PT +351 965 751 649 UK +44 7961 355 530