Define your addiction problem

Understanding the root of your underlying addiction problem is the first and only way to start solving it. Every single one of us has the the inner power to understand our own addictions and the cognitive processes behind it, but, often we need help to see it. We will help you get through your inner self (your inner voice) and find out what is leading you to, and keeping you addicted.

Define yourself and your inner power
Know yourself and tap into your inner power to promote change.
Cognitive distortions
Understanding your main core beliefs and the way they affect your life and your addiction problem.
Denial
Realise how easy it is to deny your addiction problem, the trouble it causes you and the full extent of both.