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Kundalini Yoga
Kundalini Yoga
Kundalini Yoga is a powerful form of yoga that focuses on raising awareness and connecting the mind, body, and soul. This type of yoga is particularly beneficial for individuals who struggle with addiction issues because it allows them to look within and identify knots in their energy system.
It is different from other types of yoga because it is not just a physical practice. It includes a wide variety of yoga and meditation techniques that are designed to create a deep sense of fulfilment and understanding. This is especially important for individuals who have recently gone through an ibogaine treatment, as it can help to integrate the mind, body, and soul after such a transformative experience.
For individuals struggling with addiction, one of the main benefits of Kundalini yoga is that it can help acknowledge, release, and transform emotional pain. Many addicts use harmful substances to numb their emotions, but this form of yoga encourages individuals to acknowledge their emotions and safely express them.
In addition to helping individuals overcome addiction, it can also help individuals to reconnect with their spiritual identity. Many people turn to addictive substances because they feel disconnected from themselves and the world around them. In this sense, yoga helps individuals to re-establish this connection by recognising the divinity in each of us, no matter how obscured it may be by pain, anger, or ignorance.
Furthermore, a dedicated yoga practice can massively increase an individual’s capacity for self-love. Addiction often stems from a lack of self-love and self-worth, but the discilpline and techniques in Kundalini yoga encourages individuals to look within and recognise the inherent worth and divinity within themselves. It will also teach an individual increased awareness of their own emotional and pyshological blockages, and provide deep insight into how they react when tirggered by stressors, providing them with the techniques to take themselves of out of the hyper-reactive state, which is a known threat to anyone in recovery.